What Are Behavioral Therapy Techniques?

Behavioral Therapy is a Psychological treatment process for behavioral disorders. This therapy is directly affects the thoughts, beliefs & emotional feelings and alter them to the new correct one. With this therapy, the patient learns how to respond in a particular situation and can able to control his thought & action. It is not exactly a treatment process, it is a therapy. The details techniques of this therapy are discussed below.

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Types of Behavioral Therapy:

Behavioral Therapy is again not a single type of therapy. It is a combination of different therapies. Therapies like dialectical therapy, rational therapy, cognitive therapy and many more include under behavioral therapy. In this article, we are going to discuss the therapeutic methodology of the cognitive therapy which is used by the Behavioral Services Seattle Washington.

Therapeutic Methodology Cognitive Therapy:

Before going to the discussion of the therapy techniques let’s know how this therapy works in the psychological level of the patient. The action & feeling of the patient is directly proportional to its belief system. So any behavioral changes which we are calling as mental disorder originate from the belief system of that person. This therapeutic technique influences the belief system of the patient to make him think & believe in the right way.

There is no rocket science involved. When a person thinks about negativity, it becomes his belief system and in reflection negative actions, behavior, emotions & feelings exhibit to the surrounding. So the major work of this therapy is to block those negative thoughts & belief which blossom in the brain of the patient.

Finding the Error:

The primary process of this therapy is identifying the error in the thought process of the patient. It is clear that the behavioral disorder of the patient can solve by making a simple adjustment in its thought process. To adjust its thought process the therapist needs to know about the error in thinking. The thought changing techniques is called cognitive restructuring in this therapy.

The thinking pattern of an individual is already established from its childhood. If there is any error found in the behavior means the presence of this error there from the beginning. In general, there is only five prime thought process error which creates a big problem in the young & old age.

The common childhood thinking errors are Self- reference, Dichotomous thinking, excessive responsibility, selective abstraction & over generalizing. The psychologists in Behavioral Services Seattle Washington are well aware of these five factors which are the mother of all thinking errors.

Cognitive Therapy Technique:

The Cognitive therapy system is an educational system. In this educational model, both learning & unlearning lessons are included. People learn positive & correct thinking and unlearn the negative & error thinking with the help of the therapist. The therapist gives simple tasks & homework to the patient and gradually observes the adjustment of the thought process. Attitude is everything and a good attitude will take you to the top level.

 

The psychiatrists at Behavioral Services Seattle Washington use different tools & techniques to figure out the thinking pattern of the patient. These techniques are critical thinking exercises, mental relaxation, challenge their existing belief pattern, talk therapy etc.

A person required a minimum 15-20 session of counseling with the therapist to get the best result in its behavioral issues & every session is one hour long. After the counseling period, the patient needs to do the homework & assignments given by the therapist. The therapy works more effectively when the person practically exercises his learning.

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